New rules of lifting for life, the

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Résumé
A customizable fitness program created for middle aged adults who want to lose weight, revitalize energy, and build habits for increased longevity.
Todays exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they dont know how to adjust their programs as they get older. And those who take it easy may end up with overfed, underdeveloped, injury-prone bodies.
Lou Schuler and Alwyn Cosgrove, fitness experts and authors of The New Rules of Lifting series, know all too well that these readers need a program of their own. Thats because they are just like these readers. So they set out to create a new template for exercise, one that delivers real results but is flexible enough to accommodate individual limitations.

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